Weigh In record (no journal entry) for 20 April 2011
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2139 kcal
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Fat: 85.16g | Prot: 92.51g | Carb: 248.05g.
Breakfast: Petite Vanilla Bean Scone, Rolled Oats, Fruit Smoothie Drink. Lunch: Ranch Salad Dressing, Baby Carrots, Cafe Steamers Balsamic Garlic Chicken. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Ground Beef, Light Sour Cream, Chunky Salsa. Snacks/Other: Peanut Butter Sandwich Cookies, Milk Chocolate Candies. more...
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1839 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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