Weigh In record (no journal entry) for 25 February 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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682 kcal
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Fat: 56.02g | Prot: 23.78g | Carb: 24.00g.
Breakfast: Yoğurtlu Brokoli Salatası, Çoban Salatası, Siyah Zeytin, Marmarabirlik Kokteyl Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. more...
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gaining 1.0 lb a week
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