Weigh In record (no journal entry) for 25 February 2022
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1168 kcal
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Fat: 50.49g | Prot: 52.25g | Carb: 120.23g.
Breakfast: Den Gamle Fabrik Himbeere, Zwergenwiese Kürbi, Harry Bäckerfrisch Vollkornbrot, Hafermilch, Kaffee. Lunch: Aldi Rahmspinat, Ei, Thomy Sonnenblumenöl (10g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Südzucker Rohr-Rohzucker, Milsani Skyr Natur, Aldi Vegetarische Wiener. Snacks/Other: Choceur Alpen Sahne, Kaffee, Hafermilch. more...
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losing 1.5 lb a week
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