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* Sugar 102 * BP 115/71 * Pulse 60
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
Diet Calendar Entries for 03 November 2014:
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1516 kcal
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Fat: 71.91g | Prot: 48.66g | Carb: 160.33g.
Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Broccoli Chicken, White Rice (Fat Added in Cooking). Dinner: Cheetos Cheese Puffs, BelGioioso Fresh Mozzarella Cheese, Pepperoni. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Light Butter Microwave Popcorn, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
03 Nov 14 by member: br_e_co
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Hi Willie, I have a question and you may know the answer. I have heard that taking a 15 minute walk immediately after a meal will reduce blood sugar spikes. Do you know anything about that? I'm not diabetic, but my husband is pre-diabetic and I am looking for proactive things to do. J
03 Nov 14 by member: JovialJ
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JovialJ, I can't say for sure, but I do know that activity will lower your sugar readings. I only check my sugar once a day (as soon as I get up), but I did notice that since I've been exercising at night after dinner, my sugar readings have been lower in the morning. I typed the question "does taking a 15 minute walk after eating lower your sugar". Many sites came up saying a new study shows it does. Hope that helps.
03 Nov 14 by member: Chillie Willie
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Certainly can't hurt. My sis is avoiding pre-diabetic meds with exercise. Whatever it takes to get healthy.
03 Nov 14 by member: kmcollins
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