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Blijkbaar ver genoeg onder de RDI gebleven vandaag.
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186.7 lb
Lost so far: 11.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1667 kcal
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Fat: 62.76g | Prot: 64.64g | Carb: 201.66g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Pork Luncheon Meat, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Almonds, Wrap Sandwich Filled with Vegetables. Dinner: Lemonade, Chili (Bowl), Raspberry Chipotle Salad with Flatbread. Snacks/Other: Fruitdruif, Fruitdruif, Cappuccino, Sugar, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2721 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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