Weigh In record (no journal entry) for 25 February 2022
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122.1 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1615 kcal
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Fat: 16.03g | Prot: 89.27g | Carb: 263.52g.
Breakfast: Exquisa Quark Genuss Vanilla. Lunch: Bäckerkrönung Weizenbrötchen. Dinner: Unser Land Linsensuppe . Snacks/Other: REWE Bio Quark Magerstufe, Äpfel (ohne Schale), Ja! Erbsen Sehr Fein mit Möhren Sehr Fein, SilberQuelle Orange. more...
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losing 7.7 lb a week
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Rändchen's weight history
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