Weigh In record (no journal entry) for 25 February 2022
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192.2 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2141 kcal
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Fat: 73.67g | Prot: 118.01g | Carb: 158.54g.
Breakfast: Kauai Berry Dairy Smoothie, Woolworths Beef Biltong Snack Sticks. Lunch: Chicken Thigh Meat and Skin. Dinner: Sauvignon Blanc Wine , Pizza with Meat. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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losing 7.7 lb a week
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