Restart Optavia
|
146.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1047 kcal
|
Fat: 42.13g | Prot: 108.27g | Carb: 74.77g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Optavia Caramel Macchiato Shake, Coffee. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Bertolli Extra Virgin Olive Oil, Colavita White Balsamic Vinegar, Mixed Salad Greens, Great Value Sliced Black Ripe Olives, Hormel Turkey Pepperoni 70% Less Fat, Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach, Lucerne Reduced Fat Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Hunt's 100% Natural Tomato Sauce. Snacks/Other: Two Good Coconut Greek Yogurt, Optavia Raisin Oat Cinnamon Crisp Bar, Pistachio Nuts, Optavia Smoky BBQ Crunchers. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|