Weigh In record (no journal entry) for 24 February 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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638 kcal
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Fat: 27.33g | Prot: 32.64g | Carb: 67.64g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese. Lunch: Best Foods Real Mayonnaise, Pickles, Cathys King Arthur White Bread 14 oz Standard, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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