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jasonfahy
Journal
03 Nov 14
jasonfahy's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
235.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
1602 kcal
Fat: 57.46g | Prot: 53.58g | Carb: 224.53g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Raspberries, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Reese's Chocolate Treats (Snack Size).
more...
2605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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