Weigh In record (no journal entry) for 24 February 2022
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1634 kcal
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Fat: 67.57g | Prot: 48.02g | Carb: 219.71g.
Breakfast: Butter , Canyon Bakehouse Gluten Free Everything Bagel, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Against the Grain Gluten Free Baguette, Beef Stew with Potatoes and Vegetables in Gravy, Unsweetened Iced Tea. Snacks/Other: Tea (Brewed) , Medjool Dates, Coffee. more...
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losing 7.0 lb a week
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