Weigh In record (no journal entry) for 24 February 2022
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1771 kcal
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Fat: 26.40g | Prot: 90.76g | Carb: 309.98g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Potatoes (Flesh, with Salt, Boiled), Hormel Lemon Garlic Pork Loin Filet, Clementines. Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Hy-Vee Lite Yogurt, Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Hy-Vee Lite Yogurt, Kellogg's Special K Fruit & Yogurt Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Baby Carrots. more...
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steady weight
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