Weigh In record (no journal entry) for 24 February 2022
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124.8 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1130 kcal
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Fat: 33.36g | Prot: 97.64g | Carb: 107.19g.
Breakfast: Yakult Yakult, Sanavita Colágeno Hidrolisado, Pullman Pão de Forma, Manteiga (com Sal), Essential Nutrition Ômega 3. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Macaxeira Cozida, Quero Feijão Carioca . Dinner: Hellmann's Maionese, Panco Pão de Hamburguer, Alcatra. more...
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losing 10.8 lb a week
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