Weigh In record (no journal entry) for 24 February 2022
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173.6 lb
Lost so far: 23.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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856 kcal
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Fat: 47.62g | Prot: 55.39g | Carb: 47.95g.
Breakfast: Tea with Milk and Sugar. Dinner: Scrambled Egg , Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Tesco Sweetcorn in Water, Chicken Breast. Snacks/Other: Tesco Hazelnut Chocolate Spread, Tesco Smooth Peanut Butter , Protein Pancakes, Fibre One Salted Caramel Square, Pink Panther Pink Wafers. more...
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losing 2.8 lb a week
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