Weigh In record (no journal entry) for 24 February 2022
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216.3 lb
Lost so far: 23.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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726 kcal
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Fat: 18.55g | Prot: 51.03g | Carb: 94.84g.
Breakfast: 100% Whey Morango, Leite (Leite Integral), Banana. Snacks/Other: Probiótica Whey Bar Morango, Muffato Bolo Prestigio, Frutap Yakult. more...
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losing 0.4 lb a week
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