Weigh In record (no journal entry) for 24 February 2022
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215.8 lb
Lost so far: 33.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1148 kcal
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Fat: 55.55g | Prot: 49.21g | Carb: 99.59g.
Breakfast: Honey, Heartland Steel Cut Oats, Aldi Sausage Patty. Lunch: Ritz Whole Wheat Crackers, Mixed Salad Greens, Italian Salad Dressing, Great Value Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 8.4 lb a week
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kathyscoop's weight history
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