Weigh In record (no journal entry) for 21 February 2022
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1750 kcal
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Fat: 58.30g | Prot: 188.80g | Carb: 120.40g.
Breakfast: UCC 黑咖啡, UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, 原萃 雲間烏龍茶, Notorious 奶茶. Dinner: Subway 素食蔬菜潛艇堡. Snacks/Other: bsn 高蛋白花生棒. more...
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steady weight
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