Weigh In record (no journal entry) for 03 November 2014
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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677 kcal
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Fat: 28.58g | Prot: 35.59g | Carb: 59.75g.
Breakfast: Café. Lunch: Vinagre, Orégano, Picles, Subway Salada de Frango Teriyaki, Rúcula, Subway Pepinos, Subway Cebola, Subway Tomate, Subway Molho Cebola Agridoce, Subway Azeitona Preta, Subway Alface, Subway Queijo Suíço. Dinner: Chá de Ervas, Azeitonas Verdes, Cebolas, Tomates, Vigor Requeijão Light, Orégano, Ovo, Manteiga (com Sal). more...
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1395 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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