Weigh In record (no journal entry) for 24 February 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2298 kcal
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Fat: 71.03g | Prot: 155.84g | Carb: 254.87g.
Breakfast: Deluxe Crema di Nocciola, Self Omninutrition Micro Whey Premium , Vivi Verde Coop Farro Soffiato Integrale Biologico, Maribel Albicocca 75%, Certossa Fette Biscottate Integrali, Mandorle, Now Foods Ultra Omega 3, Caffè Espresso, Alpro Latte Mandorla. Lunch: Baresa Olive Verdi, Parmigiano (in Pezzi), Lidl Hamburger di Tacchino, Kania Dressing Erbette, Pomodori, Radicchio Rosso, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Cuore di Origano, Milbona Skyrella, Pomodori, Gastronomia di Mare Filetti di Alici Marinate, Spinaci, Baresa Melanzane a Filetti, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Nocciole, Belbake Cacao Amaro in Polvere , Fiocchi d'Avena, Uovo, Albume d'uovo, Le Farine Magiche Farina di Ceci. more...
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losing 7.7 lb a week
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