Weigh In record (no journal entry) for 24 February 2022
|
180.1 lb
Lost so far: 35.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1291 kcal
|
Fat: 70.79g | Prot: 80.23g | Carb: 83.61g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Çay (Demlenmiş), Havuç, Marul. Lunch: Nescafe 2'Si 1 Arada, Tarçın, Kahve, Çerezya Çiğ Fındık, Havuç. Dinner: Yumurtalı Ispanak, Fırında Patates, Tavuk Budu, Marul, Havuç. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azim+inanç=başarı's weight history
|