Jacky.O's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

155.6 lb Lost so far: 9.7 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

882 kcal

Fat: 11.47g | Prot: 57.04g | Carb: 129.18g. Breakfast: Rewe Conrad Backschinken, Grafschafter Baguette-Brötchen (75g). Lunch: Weight Watchers Lasagne Bolognese. Dinner: Weight Watchers Lasagne Bolognese. Snacks/Other: Äpfel. more...

1735 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 29.3 lb a week

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Jacky.O's Journal, 03 November 2014

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