Mr. Veins's Journal, 24 February 2022

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Weigh In record (no journal entry) for 24 February 2022

199.7 lb Lost so far: 29.5 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2022:

1007 kcal

Fat: 48.38g | Prot: 76.41g | Carb: 69.65g. Breakfast: Checkers Choice Light Meat Shredded Tuna in Water, Sweet Potato. Lunch: Checkers Choice Light Meat Shredded Tuna in Water, Sweet Potato, Checkers Choice Light Meat Shredded Tuna in Water. Dinner: I&J Light & Crispy Haddock, Crosse & Blackwell Tangy Mayonnaise. more...

2683 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...

losing 1.5 lb a week

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Mr. Veins's Journal, 24 February 2022

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