Weigh In record (no journal entry) for 24 February 2022
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126.8 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1441 kcal
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Fat: 50.35g | Prot: 50.82g | Carb: 184.90g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Kinkartz Bärentatzen, Weiss Pfeffernüsse , Penny Markt Fettarmer Joghurt, My Muesli Strawberry Cassis Low Sugar. Dinner: REWE Rügenwalder Teewurst Fein, Harry 1688 Unser Mildes , Activia Cerealien, Callowfit Mayo Style, Callowfit Smoky BBQ, Werder Hot Chili Ketchup, Gustoria Curly Fries, Food For Future Rice Nuggets, Land Mark Chicken Nuggets. Snacks/Other: Meßmer Pfefferminze, Meßmer Ingwertee, Elitess Wasser Still. more...
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1763 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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