Weigh In record (no journal entry) for 24 February 2022
|
194.4 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1594 kcal
|
Fat: 56.05g | Prot: 100.13g | Carb: 173.87g.
Breakfast: Scrambled Egg (Whole, Cooked) , Wheat Chapati. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked), Wheat Chapati. Dinner: White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Wheat Chapati, Bananas. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|