Weigh In record (no journal entry) for 24 February 2022
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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764 kcal
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Fat: 28.24g | Prot: 43.42g | Carb: 83.76g.
Breakfast: Tahu Kukus, Tempe Goreng, Sawi Putih, Kroket. Lunch: Kerupuk Putih, Steak Daging Sapi, Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Kukus, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Combro. more...
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losing 6.2 lb a week
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ribella octavian's weight history
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