Weigh In record (no journal entry) for 23 February 2022
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166.0 lb
Lost so far: 16.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1338 kcal
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Fat: 33.91g | Prot: 64.59g | Carb: 180.81g.
Breakfast: Café Brasileiro Café com Açúcar, Italac Leite Integral. Lunch: Quero Feijão Carioca , Angu, Big Frango Galinha à Passarinho , Arroz Branco (Cozido). Dinner: Café Brasileiro Café com Açúcar, BH Biscoito Maisena, Panco Pão Sovado. Snacks/Other: Café Brasileiro Café com Açúcar, Italac Leite Integral, Pif Paf Presunto, Queijo Branco, Baldini Pão de Forma Integral. more...
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losing 1.9 lb a week
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