Weigh In record (no journal entry) for 24 February 2022
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209.9 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1280 kcal
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Fat: 45.93g | Prot: 48.67g | Carb: 167.23g.
Breakfast: Cireng, Ultra Milk Ultra Mimi Full Cream, Indocafe Coffeemix 3 in 1. Lunch: Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih, Opor Ayam, Nasi Putih. Snacks/Other: Tora Bika Gilus Mix Gula Aren, Kue Bolu, Tahu Goreng, Cireng, Cireng. more...
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2140 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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abi_kalila13's weight history
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