Weigh In record (no journal entry) for 24 February 2022
|
209.9 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
1280 kcal
|
Fat: 45.93g | Prot: 48.67g | Carb: 167.23g.
Breakfast: Cireng, Ultra Milk Ultra Mimi Full Cream, Indocafe Coffeemix 3 in 1. Lunch: Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih, Opor Ayam, Nasi Putih. Snacks/Other: Tora Bika Gilus Mix Gula Aren, Kue Bolu, Tahu Goreng, Cireng, Cireng. more...
|
|
2140 kcal
|
Activities & Exercise:
Motorbike Riding - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abi_kalila13's weight history
|