Weigh In record (no journal entry) for 24 February 2022
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2655 kcal
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Fat: 95.00g | Prot: 114.34g | Carb: 335.01g.
Breakfast: Keong, Cireng, Granola oat chia, Rempeyek, Tango Tango, Ampela, Cumi-cumi, Sayur Campuran, Pecel, Nasi Putih. Lunch: Jago Milk Chocolate Compound, Nasi Putih, KFC Perkedel, Steam oat mug. Dinner: Nasi Goreng Ayam, Cireng, Sate Ayam. more...
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gaining 1.4 lb a week
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emalvian's weight history
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