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arielgarciap
Journal
23 Feb 22
arielgarciap's Journal, 23 February 2022
arielgarciap's Profile
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Weigh In record (no journal entry) for 23 February 2022
192.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2022:
1692 kcal
Fat: 64.52g | Prot: 82.53g | Carb: 202.54g.
Breakfast:
Orange Drink, Burger King Double Bacon Breakfast Sourdough King.
Lunch:
Puerto Rican Style Fried Green Plantain (Tostones), Sam's Choice Slow Cooked Beef Pot Roast, Calavo Avocado, White Rice.
Snacks/Other:
Coffee (Brewed From Grounds), Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Rica Chocorica, Peanut Butter.
more...
2559 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes.
more...
losing 0.6 lb a week
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