IM STILL NOT REALLY FOLLOWING THE FAT SMASH DIET, IM JUST EATING SMALLER PORTIONS AND EXERCISING AND ITS WORKING. I THINK I FINALLY BROKE THROUGH MY PLATAUE
|
161.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
losing 4.7 lb a week
|
Comments
whatever works for you is good. your charts looking great so keep it up !
17 Mar 07 by member: christine 1972
|
Exactly...what ever works for you! You are doing a GREAT job...keep it up!
17 Mar 07 by member: Hedder52
|
17 Mar 07 by member: nicoandy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STEPHMAHAN's weight history
|