Weigh In record (no journal entry) for 22 February 2022
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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940 kcal
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Fat: 34.69g | Prot: 72.56g | Carb: 76.87g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Aldi Milch 1,5%, Meyer Menü Hühnersuppentopf . Lunch: Iglo Veggie Love Kürbis Quinoa. Dinner: Exquisa Fitline Frischkäse 0,2%, Xucker Erdbeer Marmelade, Bioland Bio Eiweiß Brot, Bio Natives Oliven Öl Extra, Eisbergsalat. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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gaining 10.8 lb a week
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