Weigh In record (no journal entry) for 31 January 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1032 kcal
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Fat: 41.29g | Prot: 50.15g | Carb: 116.36g.
Breakfast: Leite Integral, Café Brasileiro Café, Manteiga (com Sal), Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Couve Manteiga Crua, Patinho, Repolho Verde Cozido, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Torcida Salgadinho. more...
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2863 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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