Weigh In record (no journal entry) for 23 February 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1194 kcal
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Fat: 44.06g | Prot: 59.51g | Carb: 135.27g.
Breakfast: International Delight French Vanilla Coffee Creamer, Overnight Oats. Lunch: Pork Chops (Top Loin, Boneless) , Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 0.6 lb a week
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