33floh's Journal, 02 November 2014

168.2 lb Lost so far: 12.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 50.00g | Prot: 68.92g | Carb: 139.71g.   Breakfast: Asia Spezialitäten Knusper-Ente auf Gemüsebett, Arizona Green Tea With Honey, Tee ungesüßt, Golden Toast Körner Harmonie Sandwich. Lunch: Chinakohl. Dinner: Europäische Weintraubensorte. more...

2339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...