Weigh In record (no journal entry) for 23 February 2022
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233.4 lb
Lost so far: 9.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1964 kcal
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Fat: 81.05g | Prot: 131.21g | Carb: 178.04g.
Breakfast: Frigo Cheese Heads Superstring, Coffee with 1/2 Cup 2% Milk. Lunch: Kroger Broccoli Florets, Minute Instant White Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Tuna Melt Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, One A Day VitaCraves Gummies, Muscle Milk Strawberries 'N Creme Non-Diary Protein Shake. more...
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losing 13.3 lb a week
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