Weigh In record (no journal entry) for 23 February 2022
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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551 kcal
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Fat: 21.12g | Prot: 44.27g | Carb: 42.79g.
Breakfast: Water , Water , Coffee with Milk and Sugar. Lunch: Chicken Sandwich. Dinner: Trader Joe's Apple Cider Vinegar, Ginger , Fresh Lemon Juice, Water , American Value Green Beans (Canned), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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losing 10.5 lb a week
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franco3237's weight history
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