myriambou's Journal, 19 April 2011

retour de vacance!!!

143.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 30.09g | Prot: 50.98g | Carb: 77.98g.   Breakfast: 100% Whole Wheat Club Bread. Lunch: Sandwich au Fromage Grillé. Dinner: Concombre (Pelé), Veau. Snacks/Other: Carottes. more...

2267 kcal

Activities & Exercise: Desk Work - 8 hours, gym - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...