Weigh In record (no journal entry) for 23 February 2022
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253.5 lb
Lost so far: 68.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1771 kcal
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Fat: 83.33g | Prot: 111.68g | Carb: 172.56g.
Breakfast: Parsley, Beets, Celery Juice. Lunch: Great Value Regular Cut French Fried Potatoes, Keto Culture Hamburger Buns, American Beef Ground Beef. Dinner: McCormick Salad Toppins - Roasted Garlic Caesar, Hidden Valley The Original Ranch, Cabbage, Roma Tomatoes, Nature's Promise Uncured Turkey Bacon, Sanderson Farms Chicken Wings. Snacks/Other: Oranges , Atkins Endulge Nutty Fudge Brownie, Sun Chips French Onion, Reese's Sugar Free Mini Peanut Butter Cups, Dole Bananas. more...
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losing 11.2 lb a week
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