Weigh In record (no journal entry) for 23 February 2022
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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839 kcal
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Fat: 10.26g | Prot: 97.41g | Carb: 87.08g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Aldi Milch 1,5%. Dinner: Mischgemüse, Hähnchenbrustfilet, Hühnerbrühe, Clean Foods Konjakreis. Snacks/Other: Orangen (mit Schale), Xucker Erdbeer Marmelade, Kölln Haferflocken, Ja! Joghurt 0,1%. more...
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losing 10.8 lb a week
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