Weigh In record (no journal entry) for 23 February 2022
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223.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1431 kcal
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Fat: 80.31g | Prot: 156.00g | Carb: 16.19g.
Breakfast: Fairlife High Protein Shake, Tea (Brewed), Vital Proteins Collagen Peptides. Lunch: Sour Cream, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Kraft Mayo with Olive Oil, Egglife Egg White Wraps - Original, Mac's Snacks Bar-B-Q Flavored Chicharrones, Wholly Guacamole 100 Calorie Snack Pack, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: T. Marzetti Organic Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast, Vital Proteins Collagen Peptides. more...
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losing 5.6 lb a week
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rconrad7800's weight history
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