Marcio SS's Journal, 23 February 2022

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Weigh In record (no journal entry) for 23 February 2022

286.2 lb Lost so far: 7.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2022:

1040 kcal

Fat: 70.02g | Prot: 76.03g | Carb: 30.40g. Breakfast: Água com Limão. Lunch: Batata Inglesa Cozida, Carne de Panela, Salada Verde Mista, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã. Dinner: Aurora Linguiça Churrasco. Snacks/Other: Dori Amendoim tipo Japonês, Aurora Mussarela, Polenguinho Polenguinho Tradicional. more...

3707 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Marcio SS's Journal, 23 February 2022

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