Weigh In record (no journal entry) for 23 February 2022
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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979 kcal
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Fat: 50.51g | Prot: 34.16g | Carb: 99.97g.
Breakfast: Butter (Salted) , SunRidge Farms Chile Picante Plantain Chips, Terrasoul Raw Brazil Nuts. Lunch: P. Terry's French Fries, Bananas , Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Egg, SunRidge Farms Chile Picante Plantain Chips. more...
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losing 5.8 lb a week
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