Weigh In record (no journal entry) for 23 February 2022
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240.7 lb
Lost so far: 144.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1384 kcal
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Fat: 37.96g | Prot: 136.89g | Carb: 131.83g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado, Filé de Frango Grelhado, Pepino Japonês, Tomates. Dinner: Laranjas, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 3.1 lb a week
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