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desinchando
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178.6 lb
Lost so far: 29.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1169 kcal
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Fat: 42.43g | Prot: 55.75g | Carb: 142.07g.
Breakfast: Nestlé Nutren Protein, Queijo Mozzarella, Santa Clara Leite UHT Semidesnatado, Pão Francês, Vigor Requeijão Cremoso Light. Lunch: Tomates, Ovo de Codorna, Arroz Parboilizado Cozido, Salada de Batata com Ovo, Alface. Dinner: Açúcar, Santa Clara Leite Semidesnatado, Ovo de Codorna, Pão Francês, Queijo Mozzarella, Santa Clara Temper Cheese Provolone, Hellmann's Maionese, Ovo. Snacks/Other: Banana, Nestlé Snow Flakes, Joice Bala de Banana, Neugebauer Chocolate Preto e Branco. more...
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losing 4.6 lb a week
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