Weigh In record (no journal entry) for 23 February 2022
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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954 kcal
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Fat: 30.98g | Prot: 85.43g | Carb: 89.56g.
Breakfast: Prov Chips Provolone Desidratado, Ameixas, Quaker Aveia em Flocos, Quatá Ricota Fresca, Banana Caturra. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Purê de Batata, Tomates, Salada Verde Mista, Copacol Filezinho de Frango Sassami. Dinner: Ovo Mexido. Snacks/Other: Essential Nutrition Xilitol, Maracujá, Batavo Iogurte Natural Desnatado, Chá (Infusão). more...
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losing 0.9 lb a week
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