Weigh In record (no journal entry) for 02 November 2014
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1603 kcal
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Fat: 83.16g | Prot: 94.62g | Carb: 118.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Toasted Sour Dough Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Deli Swiss Cheese Slices, Sour Dough Bread. Dinner: Fettuccine Alfredo, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Planters Honey Roasted Peanuts, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Hard-Boiled Egg. more...
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2408 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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