Weigh In record (no journal entry) for 23 February 2022
|
132.7 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
999 kcal
|
Fat: 58.19g | Prot: 42.10g | Carb: 78.05g.
Breakfast: Ovo Cozido. Lunch: Cacau Show Trufa Bendito Cacao 70%, Cacau Show Bendito Cacao Intensidades, Liv Up Batata Rústica com Alecrim, Couve Refogada, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show La Creme Zero Adição de Açúcar, Ruffles Batata Frita Cebola e Salsa, Kibon Picolé Frutilly Morango, Sadia Salaminho Tipo Italiano, Toddy Toddy Recheado Sabor Chocolate. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|