Weigh In record (no journal entry) for 23 February 2022
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178.4 lb
Lost so far: 1.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1249 kcal
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Fat: 71.44g | Prot: 63.22g | Carb: 37.85g.
Breakfast: Ovo Cozido, Mari Gold Health Foods Flocos de Levedura Nutricional, Pingo Doce Azeite. Lunch: Continente Iogurte Grego Natural, Mostarda Dijon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Abacate, Ovo Cozido. Dinner: Alface, Continente Presunto, Nobre Salsicha de Frango Cuida-T+, Terra Nostra Queijo Flamengo. Snacks/Other: Azeite, Ovo Cozido, Lidl Iogurte Grego, Castanhas de Caju Torradas com Sal, Sopa de curgete, Azeitonas Verdes, Vinho Tinto de Mesa. more...
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losing 0.8 lb a week
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