Weigh In record (no journal entry) for 23 February 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1006 kcal
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Fat: 71.35g | Prot: 73.25g | Carb: 16.63g.
Breakfast: Тушёная капуста 🥬, Сыр Российский, ВкусВилл Какао-Порошок, Alpro Кокосовое Молоко . Dinner: Kahve Кофе , Салат капуста 🥬, Великолукский Мясокомбинат Холодец из Свинины. more...
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losing 3.1 lb a week
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ptiyoulia06's weight history
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