Weigh In record (no journal entry) for 23 February 2022
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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707 kcal
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Fat: 17.30g | Prot: 18.31g | Carb: 127.21g.
Lunch: Pakcoy, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Prochiz Gold Cheddar, Tempe Goreng, Pisang Raja Direbus Matang, Tahu Kukus. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Ultra Jaya Ultra Sari Kacang Ijo. more...
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losing 1.5 lb a week
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ribella octavian's weight history
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